10 Tips for Better Sleep

10 Tips for Better Sleep

1 0 hace 5 años
57 Sesiones 1 Descargas
In this episode of the Outside Health and Fitness podcast we talk about the importance of getting a good night's sleep and I share ten tips for getting your Z(s). I share some interesting news from the world of health and fitness and leave you with a fitness challenge to keep you healthy and well rested this week.

For full show notes visit www.outsidehealthandfitness.com/39

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